Thanks to my Mom and sister, I’ve fallen for Graze boxes.


These snack-filled recycled cardboard boxes are delivered straight to your mailbox each week… or every other week, or as often as you like! Each box contains 4 small, individually-packaged healthy snacks. The snacks range from nuts and seeds, granola bars (or “flapjacks”, as Graze calls them), dried fruits, and even “dippers”, meaning there is a small pocket of sauce or dip to accompany your snack! Yum!


Some snacks are sweet, while some are savory. I’ve been receiving my Graze boxes for months now, and it’s always a nice treat to open the mailbox each Monday to find a new box!

I throw a few packs in my gym bag, so that I’ve always got something to nibble on post-workout. Shoot, I even keep a few in my purse for those days when errands take much longer than I anticipated! Oh, and each box contains a nutritional information insert with the details of each snack. Super helpful for those of us using MyFitnessPal.

Anyways, race day is coming up (yet again!) this Sunday — the Raleigh City of Oaks Marathon & Half-Marathon!


This will be my fourth half-marathon, and it will also mark the very special 1-year since my first big race. The 2013 City of Oaks was the first half-marathon for both Richard and myself! It was SUCH a sense of accomplishment (and pain), crossing that 13.1 finish line one year ago.


I worry that I have not trained on enough hills for this daunting downtown Raleigh road race… but I am keeping my fingers crossed that I beat my personal race time on Sunday, as I have with each race since November of last year.

Anyways, I’ve eaten half of a tasty Summer Berry Flapjack (the rest is for when I get back!), and now I’m out the door for a long run before my final dress fitting this afternoon! Send me some good vibes for Sunday’s big race!

xo Cassie